All Class Times

Adults Strength & Conditioning Group

Monday & Wednesday 6:30pm

Saturday 8am

Women's only session: Saturday 12noon

 

Olympic Weightlifting Clubs

Junior club (8-12yr old) 

Tuesday & Thursday Beginners 4:30 - 5:30pm

Fitness Friday 4:15 - 5pm (12 & under)

Teen Club (13 - 17) 

Tuesday & Thursday 5:30 - 6:30pm

Friday Youth Squad 5:00 - 6:00pm

Saturday 10:30 - 11:30am

Teen Fitness 5:00 - 5.45pm

Saturday Club 10.30 - 11.30am

Adults Club

Tuesday & Thursday 6:30pm

Saturday Adult & Youths 11:30am

Current Timetable

Monday

9:30am Change the Game
(women only)

6:30pm Strength Squad

Tuesday

11am Weights & Cakes

6:30pm Adult Weightlifting

Wednesday

6:30pm Strength Squad

Thursday

6:30pm Adult Weightlifting

Friday

9am Body Positive

2pm Men's Group - Change Game

4:30pm Open Gym

Saturday

9:00- Strength Squad

1pm Blood, Sweat & Beers

Sunday

11am Family Training Session