All Class Times

Adults Strength & Conditioning Group

Monday & Wednesday 6:30pm

Saturday 8am

Womens only session: Saturday 12noon

 

Adults FItness

30min HIIT classes: Monday & Wednesday 6pm

 

Olympic Weightlifting Clubs

Junior club (8-12yr old) 

Tuesday & Thursday Beginners 4:30 - 5:30pm

Fitness Friday 4:15 - 5pm (12 & under)

Teen Club (13 - 17) 

Tuesday & Thursday 5:30 - 6:30pm

Friday Youth Squad 5:00 - 6:00pm

Saturday 10:30 - 11:30am

Teen Fitness 5:00 - 5.45pm

Saturday Club 10.30 - 11.30am

Adults Club

Tuesday & Thursday 6:30pm

Saturday Adult & Youths 11:30am

Current Timetable

Monday

9am HIIT

9:30am StrongMAM

6:30pm SASS

7:30pm Stretch

Tuesday

11am Weights & Cakes

6:30pm Open Gym

Wednesday

9am HIIT

9:30am StrongMAM

6:30pm SASS

7:30pm HIIT

Thursday

6:30pm Open Gym

Friday

9am 30min HIIT

4:30pm Open Gym

Saturday

9:00- 10:30am SASS

10:30 - 12noon Open Gym

Sunday

11am Family Training Session