Q. Is it ok to feel sore after a workout?

A. Some mild muscle soreness is expected as what I take you through may be new and thus,your body needs time to adapt. If something becomes extremely sore, please text me so I canbetter advise.

Q. How many workouts should I do per week?

A. A fantastic aim is three 40-60 minute workouts per week. 

Q. I need to cancel a session, how should I do this?

A. Please text me at 07565964173

Q. I don't want to track my calories, is this ok?

A. Absolutely. Everything I suggest for you will be optional and there are always alternatives. We can talk more about this in session.

Q. I'm not sure about something, how should I ask you?

A. in-person or text.