Q. Is it ok to feel sore after a workout?
A. Some mild muscle soreness is expected as what I take you through may be new and thus,your body needs time to adapt. If something becomes extremely sore, please text me so I canbetter advise.
Q. How many workouts should I do per week?
A. A fantastic aim is three 40-60 minute workouts per week.
Q. I need to cancel a session, how should I do this?
A. Please text me at 07565964173
Q. I don't want to track my calories, is this ok?
A. Absolutely. Everything I suggest for you will be optional and there are always alternatives. We can talk more about this in session.
Q. I'm not sure about something, how should I ask you?
A. in-person or text.