PERSONAL WEIGHT TRAINING SERVICES
Personal Training Services
Qualified, experienced and relatable coaches at Weights and Cakes, offering personal training services to those who are looking to learn how to use weights in a safe way.
We also coach experienced lifters, assisting them in meeting their goals.
We do not offer any *bikini body/skinny/fatloss quick plans. We are focussed on getting people fitter, stronger and maintaining a fitness/nutrition plan that is able to be followed long term.
In the gym we have mainly a range of free weights, we don't do endless walks on a treadmill, we live by the beach, go walk on there!
We focus on building muscle, improving mobility and fitness and maintaining a healthier longterm lifestyle.
There is a range of strongman inspired kit in our studio and we do encourage everyone to have a go. There's nothing more exciting than flipping a tyre or mastering the log press!!