Meet the Team
Zoe Chandler
Head Coach and Founder of Weights & Cakes CIC
My journey into the realm of weightlifting began later in life as a personal pursuit of strength and self-improvement. My dedication and discipline quickly propelled me to some success in the sport within Masters Weightlifting, but it was my desire to share my expertise and inspire others that led me to establish Weights and Cakes CIC. As an Olympic weightlifting coach, I bring a wealth of knowledge and experience to the table. From mastering the intricacies of technique to developing personalized training programs, my expertise ensures that each athlete I work with reaches their full potential and achieves their goals
What sets me apart is my genuine passion for helping others succeed, whether coaching complete beginners or elite athletes, I approach each session with a deep-rooted belief in my clients ability to excel.
At Weights and Cakes CIC, I have cultivated more than just a gym; I’ve built a supportive community where individuals of all backgrounds and abilities come together to pursue their fitness goals. Through workshops, events, and outreach programs, we foster a sense of camaraderie and empowerment that extends far beyond the weight room.
My personal achievements include 5 Northern Masters championship titles, 5 British Masters Championship titles, 2 European Masters Championship titles and 4th place in the World Championships. Weights & Cakes CIC won the Social Enterprise of the year award in 2022.
Qualifications. Personal Trainer, British Weightlifting Coach, Technical Official, Safeguard, First Aid, Business Degree, HR diploma, ASD awareness, Mental Health First Aid, community champion
Gary Allen
Coach & Director
I’ve been training with Weights & Cakes for over 4years coming into sport and fitness in my 50’s. It was the best decision I ever made, I am in the best shape of my life and feel healthier and fitter. After 2yrs of training I decided to volunteer with the youth weightlifting club and trained to become an Olympic Weightlifting coach. I love coaching the kids sessions, its so rewarding watching young people thrive and achieve goals that they never thought possible. I am training and aim to take part in some Olympic weightlifting competitions so I can hopefully inspire the young people we work with. I have 2 children and 3 rescue dogs. Qualifications: BWL Coach, Technical official, DBS, Safeguarding, First Aid.
SOL DALEY
COACH (Head coach Northumbria University)
My journey in weightlifting began at Northumbria University, where I immersed myself in the weightlifting club while pursuing my studies in sport and exercise science. As I honed my own lifting skills, my passion for coaching blossomed. Climbing the ranks to become head coach at the university’s weightlifting club and earning an MSc in Strength and Conditioning, I’ve had the privilege of nurturing some of the region’s most talented collegiate athletes, guiding them to numerous national medals.
Yet, coaching isn’t solely about technique and accolades—it’s about fostering resilience, empowerment, and growth in individuals. I believe in equipping athletes with the tools they need to thrive beyond the platform, addressing not only physical prowess but also mental well-being and longevity.
My journey has expanded beyond university walls, enriched by collaborations with fellow coaches and diverse perspectives. Now, I’m honoured to be embraced by the Weights and Cakes weightlifting family. Working with the junior and youth squads, I’m inspired by their evolution into not only adept weightlifters but also resilient individuals, poised to conquer both challenges on the platform and in life.
Qualifications MSc S&C, British Weightlifting Coach.
Alasdair Hamilton
Physical Performance Coach
Alasdair Hamilton brings over 7 years of experience in professional sport, working with elite-level athletes across both rugby and football. His coaching journey has taken him through some of the most demanding environments in sport, and he now serves as a Physical Performance Coach at Sunderland Football Club.
Alasdair holds a Master’s degree (MSc) in Applied Sport & Exercise Physiology and is deeply committed to evidence-based training methods that maximize athletic performance. He has coached high-level rugby and football players, helping them push boundaries in strength, conditioning, and recovery.
Beyond the pitch, Alasdair’s passion lies in Olympic weightlifting and all things rugby. Whether it’s coaching a clean and jerk or catching the latest test match, he brings the same energy and enthusiasm to the gym as he does to the field.
Interesting fact: Alasdair is fluent in Welsh—so don’t be surprised if you hear a few “iechyd da!”s echoing through the gym.
